obstacle training
Tue & Thur - 7:15pm
First Saturday of each month - Obstacle Course Simulation Races - 7:30 to 9am
An obstacle course is a series of challenging physical obstacles an individual or team must navigate. They can include running, climbing, jumping, crawling, swimming, and balancing elements with the aim of testing speed, endurance, and agility. Obstacle course racing (OCR) is about building confidence...the more you practice, you will build that confidence to get you through that race.
up & down bars
Blurb about up and down bars....
Link to video on how to do them
twister
Blurb about twister....
Link to video on how to do them
8' wall & cargo net
Blurb about 8' walls....
Link to video on how to do them
get a pic of cargo net when here
monkey bars
Blurb about monkey bars....
Link to video on how to do them
stairway to heaven
Blurb about stairway....
Link to video on how to climb it
